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Training Progress : iso leverage wide chest 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-04 |
146.67 lbs |
1233 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-18 |
120 lbs |
Decrease -18.2 % |
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Set 1 : 70x10
Set 2 : 90x10
Set 3 : 90x10
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 230x8
Set 4 : 230x8
Set 1 : 180x12
Set 2 : 180x12
Set 3 : 230x8
Set 4 : 230x8
Set 1 : 180x12
Set 2 : 180x12
Set 3 : 230x10
Set 4 : 230x8
Set 1 : 180x12
Set 2 : 270x11
Set 3 : 270x10
Set 4 : 320x6
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