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Training Progress : Cable Rope Deltoid Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-01-15 |
66.67 lbs |
185 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-18 |
86.67 lbs |
Increase 30.0 % |
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Set 1 : 57.5x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
Set 1 : 50x10
Set 2 : 60x10
Set 3 : 70x10
Set 4 : 80x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 35x10
Set 2 : 42.5x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 30x10
Set 2 : 35x10
Set 3 : 42.5x10
Set 4 : 50x10
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