Training Progress : Cable Rope Deltoid Row 1RM ( lbs) :
Start Date 1RM : Duration
2021-01-15 66.67 lbs 185 Day(s)
Last Date : 1RM : Result
2021-07-18 86.67 lbs Increase 30.0 %
Logs For : Cable Rope Deltoid Row

2021-07-18

Set 1 : 57.5x10

Set 2 : 65x10

Set 3 : 65x10

Set 4 : 65x10


1RM: 86.67

2021-07-07

Set 1 : 50x10

Set 2 : 60x10

Set 3 : 70x10

Set 4 : 80x10


1RM: 106.67

2021-07-04

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33

2021-07-01

Set 1 : 35x10

Set 2 : 42.5x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.67

2021-06-22

Set 1 : 30x10

Set 2 : 35x10

Set 3 : 42.5x10

Set 4 : 50x10


1RM: 66.67