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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-13 |
84 lbs |
2629 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-23 |
106.67 lbs |
Increase 27.0 % |
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Set 1 : 80x10
Set 2 : 90x10
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 100x8
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 100x10
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 100x10
Set 4 : 105x10
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