Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2014-10-13 84 lbs 2629 Day(s)
Last Date : 1RM : Result
2021-12-23 106.67 lbs Increase 27.0 %
Logs For : Dumbbell Shoulder Shrug

2021-12-23

Set 1 : 80x10


1RM: 106.67

2021-09-27

Set 1 : 80x10

Set 2 : 90x10


1RM: 120

2021-09-23

Set 1 : 80x10

Set 2 : 90x10

Set 3 : 100x8


1RM: 126.67

2021-09-19

Set 1 : 80x10

Set 2 : 90x10

Set 3 : 100x10


1RM: 133.33

2021-09-09

Set 1 : 80x10

Set 2 : 90x10

Set 3 : 100x10

Set 4 : 105x10


1RM: 140