Training Progress : Band Shoulder Press Rep Max :
Start Date 1RM : Duration
2017-04-01 12 lbs 1556 Day(s)
Last Date : 1RM : Result
2021-07-04 10 lbs Decrease -16.7 %
Logs For : Band Shoulder Press

2021-07-04

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2021-06-11

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2017-04-01

Set 1 : 0x12

Set 2 : 0x12

Set 3 : 0x12

Set 4 : 0x12

Set 5 : 0x12


Rep Max: 12

2017-04-01

Set 1 : 0x10

Set 2 : 0x10

Set 3 : 0x10


Rep Max: 10