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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-28 |
176 lbs |
1985 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-05 |
203 lbs |
Increase 15.3 % |
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Set 1 : 115x12
Set 2 : 130x12
Set 3 : 145x12
Set 1 : 115x8
Set 2 : 130x8
Set 3 : 145x6
Set 1 : 130x10
Set 2 : 145x10
Set 3 : 160x10
Set 1 : 115x10
Set 2 : 130x10
Set 3 : 145x10
Set 1 : 135x10
Set 2 : 145x10
Set 3 : 145x8
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