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Training Progress : Cable Deltoid Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-30 |
13.33 lbs |
1443 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-11 |
40 lbs |
Increase 200.1 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 30x8
Set 4 : 30x8
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 30x10
Set 4 : 30x10
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