Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-30 120.33 lbs 1988 Day(s)
Last Date : 1RM : Result
2022-07-10 164 lbs Increase 36.3 %
Logs For : Barbell Military Press

2022-07-10

Set 1 : 95x10

Set 2 : 110x8

Set 3 : 130x8


1RM: 164

2022-06-18

Set 1 : 40x10

Set 2 : 50x10

Set 3 : 60x10


1RM: 80

2021-12-23

Set 1 : 70x10

Set 2 : 80x8

Set 3 : 90x8


1RM: 114

2021-12-05

Set 1 : 50x10

Set 2 : 70x10

Set 3 : 80x10


1RM: 106.67

2021-11-26

Set 1 : 50x12

Set 2 : 70x8

Set 3 : 80x8


1RM: 101.33