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Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-30 |
120.33 lbs |
1988 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-10 |
164 lbs |
Increase 36.3 % |
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Set 1 : 95x10
Set 2 : 110x8
Set 3 : 130x8
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 60x10
Set 1 : 70x10
Set 2 : 80x8
Set 3 : 90x8
Set 1 : 50x10
Set 2 : 70x10
Set 3 : 80x10
Set 1 : 50x12
Set 2 : 70x8
Set 3 : 80x8
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