Training Progress : Barbell Decline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2014-09-25 246.67 lbs 2734 Day(s)
Last Date : 1RM : Result
2022-03-20 234.33 lbs Decrease -5.0 %
Logs For : Barbell Decline Bench Press

2022-03-20

Set 1 : 135x12

Set 2 : 185x8


1RM: 234.33

2022-02-26

Set 1 : 135x10

Set 2 : 185x8

Set 3 : 205x5


1RM: 239.17

2021-12-19

Set 1 : 135x10

Set 2 : 185x10

Set 3 : 225x6


1RM: 270

2021-12-11

Set 1 : 135x10

Set 2 : 185x8

Set 3 : 205x5

Set 4 : 225x5


1RM: 262.5

2021-11-25

Set 1 : 135x10

Set 2 : 185x8

Set 3 : 205x5


1RM: 239.17