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Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-01 |
100 lbs |
1950 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-04 |
146 lbs |
Increase 46.0 % |
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Set 1 : 80x25
Set 2 : 80x25
Set 3 : 80x25
Set 1 : 80x25
Set 2 : 80x25
Set 3 : 80x25
Set 1 : 80x25
Set 2 : 80x25
Set 3 : 80x25
Set 1 : 80x25
Set 2 : 80x25
Set 3 : 80x25
Set 1 : 80x25
Set 2 : 80x25
Set 3 : 80x25
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