Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-01 100 lbs 1950 Day(s)
Last Date : 1RM : Result
2022-06-04 146 lbs Increase 46.0 %
Logs For : Machine Ab Crunch

2022-06-04

Set 1 : 80x25

Set 2 : 80x25

Set 3 : 80x25


1RM: 146

2022-04-28

Set 1 : 80x25

Set 2 : 80x25

Set 3 : 80x25


1RM: 146.67

2022-04-22

Set 1 : 80x25

Set 2 : 80x25

Set 3 : 80x25


1RM: 146.67

2022-04-16

Set 1 : 80x25

Set 2 : 80x25

Set 3 : 80x25


1RM: 146.67

2022-04-13

Set 1 : 80x25

Set 2 : 80x25

Set 3 : 80x25


1RM: 146.67