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Training Progress : Air Bike Rep Max :
Start Date |
1RM : |
Duration |
2014-09-28 |
16 lbs |
2318 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-31 |
30 lbs |
Increase 87.5 % |
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Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x25
Set 2 : 10x25
Set 3 : 10x25
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