Training Progress : Air Bike Rep Max :
Start Date 1RM : Duration
2014-09-28 16 lbs 2318 Day(s)
Last Date : 1RM : Result
2021-01-31 30 lbs Increase 87.5 %
Logs For : Air Bike

2021-01-31

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2021-01-23

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2021-01-20

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2021-01-16

Set 1 : 10x30

Set 2 : 10x30

Set 3 : 10x30


Rep Max: 30

2021-01-13

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x25


Rep Max: 25