Training Progress : Plank Duration(in sec)
Start Date 1RM : Duration
2014-09-28 n/a 17 Day(s)
Last Date : 1RM : Result
2014-10-14 n/a Decrease
Logs For : Plank

2014-09-28

Set 1 : 00:00:41

Set 2 : 00:00:41

Set 3 : 00:00:40


2014-10-14

Set 1 : 00:01:00

Set 2 : 00:00:41

Set 3 : 00:00:35


2017-12-17

Set 1 : 00:01:00

Set 2 : 00:00:42

Set 3 : 00:00:37


2017-12-31

Set 1 : 00:01:00

Set 2 : 00:00:47

Set 3 : 00:00:37

Set 4 : 00:00:37


2018-01-01

Set 1 : 00:01:00

Set 2 : 00:00:48

Set 3 : 00:00:37

Set 4 : 00:00:38