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Training Progress : Plank Duration(in sec)
Start Date |
1RM : |
Duration |
2014-09-28 |
n/a |
17 Day(s) |
Last Date : |
1RM : |
Result |
2014-10-14 |
n/a |
Decrease |
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Set 1 : 00:00:41
Set 2 : 00:00:41
Set 3 : 00:00:40
Set 1 : 00:01:00
Set 2 : 00:00:41
Set 3 : 00:00:35
Set 1 : 00:01:00
Set 2 : 00:00:42
Set 3 : 00:00:37
Set 1 : 00:01:00
Set 2 : 00:00:47
Set 3 : 00:00:37
Set 4 : 00:00:37
Set 1 : 00:01:00
Set 2 : 00:00:48
Set 3 : 00:00:37
Set 4 : 00:00:38
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