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Training Progress : Cable Side Bend 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-07-21 |
42 lbs |
711 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-30 |
45 lbs |
Increase 7.1 % |
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Set 1 : 25x15
Set 2 : 25x15
Set 3 : 30x15
Set 4 : 30x15
Set 1 : 30x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x15
Set 1 : 27x15
Set 2 : 27x15
Set 3 : 27x15
Set 1 : 30x15
Set 2 : 25x15
Set 3 : 25x15
Set 4 : 25x15
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
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