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Training Progress : Weighted Side Bend 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-20 |
82.5 lbs |
1938 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-11 |
90 lbs |
Increase 9.1 % |
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Set 1 : 45x30
Set 2 : 45x30
Set 3 : 45x30
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15
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