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Training Progress : Pit Shark 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-12 |
266.67 lbs |
1155 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-09 |
548.33 lbs |
Increase 105.6 % |
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Set 1 : 290x10
Set 2 : 380x8
Set 3 : 470x5
Set 1 : 290x10
Set 2 : 380x6
Set 3 : 380x7
Set 1 : 200x10
Set 2 : 400x8
Set 3 : 490x5
Set 1 : 200x8
Set 2 : 290x8
Set 3 : 290x8
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 230x10
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