Training Progress : Pit Shark 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-12 266.67 lbs 1155 Day(s)
Last Date : 1RM : Result
2022-07-09 548.33 lbs Increase 105.6 %
Logs For : Pit Shark

2022-07-09

Set 1 : 290x10

Set 2 : 380x8

Set 3 : 470x5


1RM: 548.33

2022-06-19

Set 1 : 290x10

Set 2 : 380x6

Set 3 : 380x7


1RM: 468.67

2022-06-12

Set 1 : 200x10

Set 2 : 400x8

Set 3 : 490x5


1RM: 571.67

2021-12-31

Set 1 : 200x8

Set 2 : 290x8

Set 3 : 290x8


1RM: 367.33

2021-12-20

Set 1 : 180x10

Set 2 : 180x10

Set 3 : 230x10


1RM: 306.67