Training Progress : Decline Crunch Rep Max :
Start Date 1RM : Duration
2018-02-06 12 lbs 1279 Day(s)
Last Date : 1RM : Result
2021-08-07 10 lbs Decrease -16.7 %
Logs For : Decline Crunch

2021-08-07

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2019-11-10

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x25

Set 4 : 10x25


Rep Max: 25

2019-11-03

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x25

Set 4 : 10x25


Rep Max: 25

2019-10-28

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x25

Set 4 : 10x25


Rep Max: 25

2019-10-20

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x25

Set 4 : 10x25


Rep Max: 25