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Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-29 |
133.33 lbs |
1910 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-22 |
119.17 lbs |
Decrease -10.6 % |
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Set 1 : 65x25
Set 2 : 65x25
Set 3 : 65x25
Set 1 : 65x25
Set 2 : 65x25
Set 3 : 65x25
Set 1 : 50x25
Set 2 : 57.5x25
Set 3 : 57.5x25
Set 1 : 65x25
Set 2 : 65x25
Set 3 : 65x25
Set 4 : 65x25
Set 1 : 57.5x25
Set 2 : 57.5x25
Set 3 : 57.5x25
Set 4 : 57.5x25
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