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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-09-25 |
203.5 lbs |
2542 Day(s) |
Last Date : |
1RM : |
Result |
2021-09-09 |
183.67 lbs |
Decrease -9.7 % |
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Set 1 : 135x8
Set 2 : 135x8
Set 3 : 145x8
Set 4 : 155x3
Set 1 : 135x10
Set 2 : 155x10
Set 3 : 185x8
Set 4 : 225x6
Set 1 : 95x10
Set 2 : 115x10
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 95x10
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 95x10
Set 4 : 115x10
Set 5 : 135x8
Set 6 : 145x7
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