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Training Progress : Dumbbell Side Bend 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-12-09 |
90 lbs |
1639 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-04 |
70 lbs |
Decrease -22.2 % |
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Set 1 : 30x40
Set 2 : 30x40
Set 3 : 30x40
Set 1 : 30x45
Set 2 : 30x45
Set 3 : 30x45
Set 1 : 30x45
Set 2 : 30x45
Set 3 : 30x45
Set 1 : 30x40
Set 2 : 30x40
Set 3 : 30x40
Set 1 : 30x45
Set 2 : 30x40
Set 3 : 30x40
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