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Training Progress : Weighted Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-01-01 |
20 lbs |
31 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-31 |
20 lbs |
Change 0.0 % |
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Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x25
Set 3 : 10x25
Set 1 : 10x30
Set 2 : 10x25
Set 3 : 10x25
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