Training Progress : Leverage Machine High Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-05 105 lbs 1955 Day(s)
Last Date : 1RM : Result
2022-06-13 120 lbs Increase 14.3 %
Logs For : Leverage Machine High Row

2022-06-13

Set 1 : 90x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 120

2021-07-22

Set 1 : 80x10

Set 2 : 90x10

Set 3 : 115x10


1RM: 153.33

2019-02-18

Set 1 : 45x10

Set 2 : 90x10

Set 3 : 90x10

Set 4 : 115x8

Set 5 : 115x8


1RM: 145.67

2019-02-08

Set 1 : 90x10

Set 2 : 115x6

Set 3 : 115x6


1RM: 138

2019-01-29

Set 1 : 90x10

Set 2 : 115x9

Set 3 : 115x9


1RM: 149.5