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Training Progress : Leverage Machine High Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-05 |
105 lbs |
1955 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-13 |
120 lbs |
Increase 14.3 % |
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Set 1 : 90x10
Set 2 : 70x10
Set 3 : 70x10
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 115x10
Set 1 : 45x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 115x8
Set 5 : 115x8
Set 1 : 90x10
Set 2 : 115x6
Set 3 : 115x6
Set 1 : 90x10
Set 2 : 115x9
Set 3 : 115x9
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