Training Progress : Chin-Up 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-15 1.23 lbs 1718 Day(s)
Last Date : 1RM : Result
2021-11-26 1.33 lbs Increase 8.1 %
Logs For : Chin-Up

2021-11-26

Set 1 : 1x10

Set 2 : 1x10

Set 3 : 1x10


1RM: 1.33

2021-11-06

Set 1 : 1x10

Set 2 : 1x10

Set 3 : 1x10


1RM: 1.33

2021-10-17

Set 1 : 1x10

Set 2 : 1x6

Set 3 : 1x5


1RM: 1.33

2021-10-06

Set 1 : 1x15

Set 2 : 1x20

Set 3 : 1x12


1RM: 1.67

2021-09-27

Set 1 : 1x12

Set 2 : 1x12

Set 3 : 1x12


1RM: 1.4