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Training Progress : Chin-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-15 |
1.23 lbs |
1718 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-26 |
1.33 lbs |
Increase 8.1 % |
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Set 1 : 1x10
Set 2 : 1x10
Set 3 : 1x10
Set 1 : 1x10
Set 2 : 1x10
Set 3 : 1x10
Set 1 : 1x10
Set 2 : 1x6
Set 3 : 1x5
Set 1 : 1x15
Set 2 : 1x20
Set 3 : 1x12
Set 1 : 1x12
Set 2 : 1x12
Set 3 : 1x12
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