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Training Progress : Cable One-Arm Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-04 |
66.67 lbs |
1960 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-15 |
63.33 lbs |
Decrease -5.0 % |
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Set 1 : 42.5x10
Set 2 : 42.5x10
Set 3 : 50x8
Set 1 : 42.5x10
Set 2 : 42.5x10
Set 3 : 50x8
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 30x10
Set 2 : 42.5x10
Set 3 : 42.5x10
Set 1 : 42.5x10
Set 2 : 50x10
Set 3 : 57.5x10
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