Training Progress : Cable Rear Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2021-09-22 160 lbs 214 Day(s)
Last Date : 1RM : Result
2022-04-23 146 lbs Decrease -8.8 %
Logs For : Cable Rear Pulldown (Wide Grip)

2022-04-23

Set 1 : 100x10

Set 2 : 105x8

Set 3 : 110x10


1RM: 146

2022-03-18

Set 1 : 100x10

Set 2 : 120x10

Set 3 : 100x10


1RM: 160

2021-10-26

Set 1 : 100x10

Set 2 : 120x10

Set 3 : 140x8


1RM: 177.33

2021-10-13

Set 1 : 100x10

Set 2 : 120x10

Set 3 : 120x10


1RM: 160

2021-10-04

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 120x10


1RM: 160