We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Leverage Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-28 |
204 lbs |
1878 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-20 |
240 lbs |
Increase 17.6 % |
|
Set 1 : 90x12
Set 2 : 180x10
Set 3 : 180x10
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x7
Set 4 : 235x8
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 185x10
Set 4 : 225x8
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 185x8
Set 4 : 185x7
Set 5 : 225x4
Set 6 : 225x4
Set 1 : 90x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 185x8
Set 5 : 185x8
Set 6 : 225x8
Set 7 : 245x7
Set 8 : 265x5
|
|
|
|