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Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-28 |
154 lbs |
1801 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-02 |
186.67 lbs |
Increase 21.2 % |
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Set 1 : 90x12
Set 2 : 140x10
Set 3 : 140x10
Set 1 : 90x10
Set 2 : 180x8
Set 3 : 230x5
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 120x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 115x8
Set 4 : 115x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 115x8
Set 4 : 115x8
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