Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-28 154 lbs 1801 Day(s)
Last Date : 1RM : Result
2022-01-02 186.67 lbs Increase 21.2 %
Logs For : Leverage Incline Chest Press

2022-01-02

Set 1 : 90x12

Set 2 : 140x10

Set 3 : 140x10


1RM: 186.67

2021-12-24

Set 1 : 90x10

Set 2 : 180x8

Set 3 : 230x5


1RM: 268.33

2021-08-17

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 120x10


1RM: 160

2021-06-20

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 115x8

Set 4 : 115x10


1RM: 153.33

2021-06-06

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 115x8

Set 4 : 115x8


1RM: 145.67