We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-29 |
181.33 lbs |
1994 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-15 |
216 lbs |
Increase 19.1 % |
|
Set 1 : 140x10
Set 2 : 160x10
Set 3 : 180x6
Set 1 : 120x10
Set 2 : 140x10
Set 3 : 160x6
Set 1 : 120x10
Set 2 : 140x10
Set 3 : 160x8
Set 1 : 120x10
Set 2 : 140x8
Set 3 : 160x5
Set 1 : 140x10
Set 2 : 160x8
Set 3 : 180x5
|
|
|
|