Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-29 181.33 lbs 1994 Day(s)
Last Date : 1RM : Result
2022-07-15 216 lbs Increase 19.1 %
Logs For : Cable Lat Pulldown (Wide Grip)

2022-07-15

Set 1 : 140x10

Set 2 : 160x10

Set 3 : 180x6


1RM: 216

2022-07-06

Set 1 : 120x10

Set 2 : 140x10

Set 3 : 160x6


1RM: 192

2022-06-13

Set 1 : 120x10

Set 2 : 140x10

Set 3 : 160x8


1RM: 202

2022-06-07

Set 1 : 120x10

Set 2 : 140x8

Set 3 : 160x5


1RM: 186.67

2022-04-23

Set 1 : 140x10

Set 2 : 160x8

Set 3 : 180x5


1RM: 210