Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2017-04-22 98 lbs 1879 Day(s)
Last Date : 1RM : Result
2022-06-13 113 lbs Increase 15.3 %
Logs For : Machine Reverse Fly

2022-06-13

Set 1 : 85x10

Set 2 : 85x10

Set 3 : 85x8


1RM: 113

2022-06-07

Set 1 : 85x10

Set 2 : 100x10

Set 3 : 100x8


1RM: 133.33

2022-02-27

Set 1 : 85x10

Set 2 : 85x10

Set 3 : 100x8


1RM: 126.67

2022-02-19

Set 1 : 85x10

Set 2 : 85x10

Set 3 : 100x10


1RM: 133.33

2021-12-16

Set 1 : 85x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33