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Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-22 |
98 lbs |
1879 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-13 |
113 lbs |
Increase 15.3 % |
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Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x8
Set 1 : 85x10
Set 2 : 100x10
Set 3 : 100x8
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 100x8
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 100x10
Set 1 : 85x10
Set 2 : 100x10
Set 3 : 100x10
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