Training Progress : Leverage Machine Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-04 405 lbs 1330 Day(s)
Last Date : 1RM : Result
2021-12-23 480 lbs Increase 18.5 %
Logs For : Leverage Machine Shrug

2021-12-23

Set 1 : 180x10

Set 2 : 270x10

Set 3 : 360x10


1RM: 480

2018-08-05

Set 1 : 180x12

Set 2 : 180x10

Set 3 : 180x10


1RM: 252

2018-05-28

Set 1 : 180x12

Set 2 : 180x12

Set 3 : 180x12


1RM: 252

2018-05-21

Set 1 : 180x12

Set 2 : 270x12

Set 3 : 270x12


1RM: 378

2018-05-04

Set 1 : 90x20

Set 2 : 180x15

Set 3 : 270x12

Set 4 : 270x15


1RM: 405