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Training Progress : Leverage Machine Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-04 |
405 lbs |
1330 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-23 |
480 lbs |
Increase 18.5 % |
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Set 1 : 180x10
Set 2 : 270x10
Set 3 : 360x10
Set 1 : 180x12
Set 2 : 180x10
Set 3 : 180x10
Set 1 : 180x12
Set 2 : 180x12
Set 3 : 180x12
Set 1 : 180x12
Set 2 : 270x12
Set 3 : 270x12
Set 1 : 90x20
Set 2 : 180x15
Set 3 : 270x12
Set 4 : 270x15
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