Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-08-15 66.67 lbs 1796 Day(s)
Last Date : 1RM : Result
2022-07-15 108 lbs Increase 62.0 %
Logs For : Dumbbell One-Arm Row

2022-07-15

Set 1 : 80x8

Set 2 : 90x6

Set 3 : 90x6


1RM: 108

2022-06-13

Set 1 : 80x8

Set 2 : 90x5

Set 3 : 100x4


1RM: 113

2021-08-13

Set 1 : 80x10

Set 2 : 90x8

Set 3 : 95x6


1RM: 114

2021-07-25

Set 1 : 80x10

Set 2 : 90x8

Set 3 : 95x7

Set 4 : 100x6


1RM: 120

2021-07-09

Set 1 : 35x10

Set 2 : 40x10

Set 3 : 45x10

Set 4 : 50x10


1RM: 66.67