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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-08-15 |
66.67 lbs |
1796 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-15 |
108 lbs |
Increase 62.0 % |
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Set 1 : 80x8
Set 2 : 90x6
Set 3 : 90x6
Set 1 : 80x8
Set 2 : 90x5
Set 3 : 100x4
Set 1 : 80x10
Set 2 : 90x8
Set 3 : 95x6
Set 1 : 80x10
Set 2 : 90x8
Set 3 : 95x7
Set 4 : 100x6
Set 1 : 35x10
Set 2 : 40x10
Set 3 : 45x10
Set 4 : 50x10
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