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Training Progress : Dumbbell Hammer Curl (Cross Body) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-02-16 |
46.67 lbs |
1163 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-23 |
48 lbs |
Increase 2.8 % |
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Set 1 : 25x10
Set 2 : 35x10
Set 3 : 40x6
Set 1 : 25x10
Set 2 : 25x11
Set 3 : 35x10
Set 4 : 40x7
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 30x8
Set 4 : 35x8
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x10
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