Training Progress : Dumbbell Alternating Seated Curl 1RM ( kg) :
Start Date 1RM : Duration
2024-04-08 17.5 kg 10 Day(s)
Last Date : 1RM : Result
2024-04-17 17.5 kg Change 0.0 %
Logs For : Dumbbell Alternating Seated Curl

2024-04-17

Set 1 : 12.5x12

Set 2 : 12.5x12

Set 3 : 12.5x12

Set 4 : 12.5x12


1RM: 17.5

2024-04-12

Set 1 : 12.5x12

Set 2 : 12.5x12

Set 3 : 12.5x12

Set 4 : 12.5x12


1RM: 17

2024-04-08

Set 1 : 12.5x12

Set 2 : 12.5x12

Set 3 : 12.5x12

Set 4 : 12.5x12


1RM: 17.5