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Training Progress : Dumbbell Alternating Seated Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-04-08 |
17.5 kg |
10 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-17 |
17.5 kg |
Change 0.0 % |
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Set 1 : 12.5x12
Set 2 : 12.5x12
Set 3 : 12.5x12
Set 4 : 12.5x12
Set 1 : 12.5x12
Set 2 : 12.5x12
Set 3 : 12.5x12
Set 4 : 12.5x12
Set 1 : 12.5x12
Set 2 : 12.5x12
Set 3 : 12.5x12
Set 4 : 12.5x12
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