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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-09-23 |
24.16 kg |
3152 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
23.33 kg |
Decrease -3.4 % |
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Set 1 : 17.5x10
Set 2 : 17.5x10
Set 3 : 17.5x10
Set 4 : 17.5x10
Set 1 : 17.5x10
Set 2 : 17.5x10
Set 3 : 17.5x10
Set 4 : 17.5x10
Set 1 : 17.5x10
Set 2 : 17.5x10
Set 3 : 17.5x10
Set 4 : 17.5x10
Set 1 : 12.5x15
Set 2 : 12.5x15
Set 3 : 12.5x15
Set 4 : 12.5x15
Set 1 : 20x6
Set 2 : 20x6
Set 3 : 20x6
Set 4 : 20x6
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