Training Progress : Machine Leg Press 1RM ( kg) :
Start Date 1RM : Duration
2016-04-23 120 kg 2929 Day(s)
Last Date : 1RM : Result
2024-04-29 210 kg Increase 75.0 %
Logs For : Machine Leg Press

2024-04-29

Set 1 : 150x12

Set 2 : 150x12

Set 3 : 150x12

Set 4 : 150x12


1RM: 210

2024-04-18

Set 1 : 150x12

Set 2 : 150x12

Set 3 : 150x12

Set 4 : 150x12


1RM: 210

2024-04-11

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20

Set 4 : 100x20


1RM: 166.67

2024-04-05

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20

Set 4 : 100x20


1RM: 166.67

2023-06-28

Set 1 : 200x12

Set 2 : 200x12

Set 3 : 200x12

Set 4 : 200x12


1RM: 280