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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-04-23 |
120 kg |
2929 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
210 kg |
Increase 75.0 % |
|
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12
Set 4 : 150x12
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12
Set 4 : 150x12
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 4 : 100x20
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 4 : 100x20
Set 1 : 200x12
Set 2 : 200x12
Set 3 : 200x12
Set 4 : 200x12
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