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Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-01-28 |
69.66 lbs |
3837 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-30 |
66 lbs |
Decrease -5.3 % |
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Set 1 : 45x10
Set 2 : 55x5
Set 3 : 55x3
Set 4 : 55x6
Set 1 : 45x12
Set 2 : 55x6
Set 3 : 55x5
Set 4 : 55x4
Set 1 : 45x10
Set 2 : 65x10
Set 3 : 85x2
Set 4 : 75x5
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x9
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