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Training Progress : Dumbbell Incline Alternating Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-20 |
22.5 lbs |
576 Day(s) |
Last Date : |
1RM : |
Result |
2018-10-16 |
17.5 lbs |
Decrease -22.2 % |
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Set 1 : 8x15
Set 2 : 15x5
Set 3 : 8x15
Set 4 : 15x3
Set 5 : 8x15
Set 1 : 8.0x15
Set 2 : 15.0x12
Set 3 : 15.0x15
Set 4 : 15.0x15
Set 5 : 15.0x15
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