Training Progress : Dumbbell Incline Alternating Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-20 22.5 lbs 576 Day(s)
Last Date : 1RM : Result
2018-10-16 17.5 lbs Decrease -22.2 %
Logs For : Dumbbell Incline Alternating Hammer Curl

2018-10-16

Set 1 : 8x15

Set 2 : 15x5

Set 3 : 8x15

Set 4 : 15x3

Set 5 : 8x15


1RM: 17.5

2017-03-20

Set 1 : 8.0x15

Set 2 : 15.0x12

Set 3 : 15.0x15

Set 4 : 15.0x15

Set 5 : 15.0x15


1RM: 22.5