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Training Progress : Cable Rope Seated Crossover Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-27 |
28 lbs |
55 Day(s) |
Last Date : |
1RM : |
Result |
2018-11-20 |
60 lbs |
Increase 114.3 % |
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Set 1 : 30x15
Set 2 : 40x15
Set 3 : 40x8
Set 4 : 50x6
Set 5 : 50x5
Set 1 : 30x15
Set 2 : 35x12
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 40x8
Set 1 : 15x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 25x15
Set 5 : 25x12
Set 1 : 10x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15
Set 5 : 20x15
Set 1 : 20x15
Set 2 : 25x12
Set 3 : 25x12
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