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Training Progress : Cable Rope Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-13 |
37.5 lbs |
152 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-11 |
60 lbs |
Increase 60.0 % |
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Set 1 : 40x10
Set 2 : 40x15
Set 3 : 40x11
Set 4 : 40x10
Set 5 : 20x15
Set 1 : 10x15
Set 2 : 30x8
Set 3 : 30x12
Set 4 : 30x10
Set 5 : 30x9
Set 1 : 30x15
Set 2 : 35x15
Set 3 : 40x9
Set 4 : 45x8
Set 5 : 50x6
Set 1 : 20x15
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 30x9
Set 5 : 35x6
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
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