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Training Progress : Dumbbell Bench Press (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-04 |
31.66 lbs |
593 Day(s) |
Last Date : |
1RM : |
Result |
2018-10-17 |
21 lbs |
Decrease -33.7 % |
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Set 1 : 8x12
Set 2 : 8x12
Set 3 : 8x12
Set 4 : 15x12
Set 5 : 15x12
Set 1 : 8x12
Set 2 : 8x12
Set 3 : 8x12
Set 4 : 8x12
Set 5 : 8x12
Set 1 : 8x12
Set 2 : 8x12
Set 3 : 8x12
Set 4 : 8x12
Set 5 : 15x4
Set 1 : 25.0x12
Set 2 : 25.0x12
Set 3 : 25.0x12
Set 4 : 25.0x12
Set 5 : 25.0x12
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