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Training Progress : Dumbbell Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-10-31 |
22.5 lbs |
3814 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-09 |
22.16 lbs |
Decrease -1.5 % |
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Set 1 : 17.5x5
Set 2 : 17.5x5
Set 3 : 17.5x5
Set 4 : 17.5x7
Set 5 : 17.5x8
Set 1 : 15x15
Set 2 : 15x15
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