Training Progress : Dumbbell Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2013-10-31 22.5 lbs 3814 Day(s)
Last Date : 1RM : Result
2024-04-09 22.16 lbs Decrease -1.5 %
Logs For : Dumbbell Hammer Curl

2024-04-09

Set 1 : 17.5x5

Set 2 : 17.5x5

Set 3 : 17.5x5

Set 4 : 17.5x7

Set 5 : 17.5x8


1RM: 22.16

2013-10-31

Set 1 : 15x15

Set 2 : 15x15


1RM: 22.5