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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-14 |
127.5 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-21 |
150 lbs |
Increase 17.6 % |
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Set 1 : 30.0x15
Set 2 : 95.0x15
Set 3 : 100.0x15
Set 4 : 105.0x12
Set 5 : 110.0x7
Set 1 : 30.0x15
Set 2 : 45.0x15
Set 3 : 65.0x15
Set 4 : 75.0x15
Set 5 : 85.0x15
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