Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-14 127.5 lbs 8 Day(s)
Last Date : 1RM : Result
2017-03-21 150 lbs Increase 17.6 %
Logs For : Barbell Shrug

2017-03-21

Set 1 : 30.0x15

Set 2 : 95.0x15

Set 3 : 100.0x15

Set 4 : 105.0x12

Set 5 : 110.0x7


1RM: 150

2017-03-14

Set 1 : 30.0x15

Set 2 : 45.0x15

Set 3 : 65.0x15

Set 4 : 75.0x15

Set 5 : 85.0x15


1RM: 127.5