Training Progress : Dumbbell Seated Bent-Over Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2016-06-08 10.13 lbs 287 Day(s)
Last Date : 1RM : Result
2017-03-21 21 lbs Increase 107.3 %
Logs For : Dumbbell Seated Bent-Over Reverse Fly

2017-03-21

Set 1 : 15.0x12

Set 2 : 15.0x12

Set 3 : 15.0x10


1RM: 21

2017-03-14

Set 1 : 15.0x12

Set 2 : 15.0x12

Set 3 : 15.0x11


1RM: 21

2017-03-07

Set 1 : 15.0x8

Set 2 : 15.0x8

Set 3 : 12.5x12


1RM: 19

2017-03-02

Set 1 : 12.5x12

Set 2 : 12.5x12

Set 3 : 12.5x12


1RM: 17.5

2017-02-25

Set 1 : 10.0x12

Set 2 : 10.0x12

Set 3 : 10.0x12


1RM: 14