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Training Progress : Dumbbell Seated Bent-Over Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-08 |
10.13 lbs |
287 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-21 |
21 lbs |
Increase 107.3 % |
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Set 1 : 15.0x12
Set 2 : 15.0x12
Set 3 : 15.0x10
Set 1 : 15.0x12
Set 2 : 15.0x12
Set 3 : 15.0x11
Set 1 : 15.0x8
Set 2 : 15.0x8
Set 3 : 12.5x12
Set 1 : 12.5x12
Set 2 : 12.5x12
Set 3 : 12.5x12
Set 1 : 10.0x12
Set 2 : 10.0x12
Set 3 : 10.0x12
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