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Training Progress : Barbell Reverse Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-06 |
45 lbs |
602 Day(s) |
Last Date : |
1RM : |
Result |
2018-10-28 |
52.5 lbs |
Increase 16.7 % |
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Set 1 : 45x4
Set 2 : 45x5
Set 3 : 45x4
Set 1 : 45x9
Set 2 : 45x7
Set 3 : 45x8
Set 1 : 45.0x10
Set 2 : 45.0x10
Set 3 : 45.0x7
Set 1 : 30.0x15
Set 2 : 30.0x15
Set 3 : 30.0x15
Set 1 : 30.0x10
Set 2 : 30.0x10
Set 3 : 30.0x15
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