Training Progress : Barbell Reverse Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-06 45 lbs 602 Day(s)
Last Date : 1RM : Result
2018-10-28 52.5 lbs Increase 16.7 %
Logs For : Barbell Reverse Curl

2018-10-28

Set 1 : 45x4

Set 2 : 45x5

Set 3 : 45x4


1RM: 52.5

2018-10-16

Set 1 : 45x9

Set 2 : 45x7

Set 3 : 45x8


1RM: 58.5

2017-03-20

Set 1 : 45.0x10

Set 2 : 45.0x10

Set 3 : 45.0x7


1RM: 60

2017-03-12

Set 1 : 30.0x15

Set 2 : 30.0x15

Set 3 : 30.0x15


1RM: 45

2017-03-06

Set 1 : 30.0x10

Set 2 : 30.0x10

Set 3 : 30.0x15


1RM: 45