Training Progress : Barbell Curl 1RM ( lbs) :
Start Date 1RM : Duration
2011-04-21 76.66 lbs 2736 Day(s)
Last Date : 1RM : Result
2018-10-16 60.5 lbs Decrease -21.1 %
Logs For : Barbell Curl

2018-10-16

Set 1 : 55x3

Set 2 : 45x7

Set 3 : 45x6


1RM: 60.5

2017-03-01

Set 1 : 65.0x5

Set 2 : 55.0x8

Set 3 : 55.0x8


1RM: 75.83

2017-02-23

Set 1 : 60.0x8

Set 2 : 55.0x8

Set 3 : 50.0x8


1RM: 76

2017-02-19

Set 1 : 55.0x7

Set 2 : 45.0x9

Set 3 : 45.0x10


1RM: 67.83

2017-02-15

Set 1 : 30.0x12

Set 2 : 45.0x12

Set 3 : 55.0x5


1RM: 64.16