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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-04-21 |
76.66 lbs |
2736 Day(s) |
Last Date : |
1RM : |
Result |
2018-10-16 |
60.5 lbs |
Decrease -21.1 % |
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Set 1 : 55x3
Set 2 : 45x7
Set 3 : 45x6
Set 1 : 65.0x5
Set 2 : 55.0x8
Set 3 : 55.0x8
Set 1 : 60.0x8
Set 2 : 55.0x8
Set 3 : 50.0x8
Set 1 : 55.0x7
Set 2 : 45.0x9
Set 3 : 45.0x10
Set 1 : 30.0x12
Set 2 : 45.0x12
Set 3 : 55.0x5
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