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Training Progress : Dumbbell Alternating Incline Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-14 |
18.5 lbs |
653 Day(s) |
Last Date : |
1RM : |
Result |
2018-10-28 |
18 lbs |
Decrease -2.7 % |
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Set 1 : 8x15
Set 2 : 15x6
Set 3 : 15x6
Set 1 : 8x15
Set 2 : 15x9
Set 3 : 15x8
Set 1 : 25.0x6
Set 2 : 25.0x7
Set 3 : 20.0x8
Set 1 : 25.0x7
Set 2 : 25.0x5
Set 3 : 15.0x12
Set 1 : 25.0x4
Set 2 : 15.0x8
Set 3 : 15.0x10
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