Training Progress : Dumbbell Alternating Incline Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-14 18.5 lbs 653 Day(s)
Last Date : 1RM : Result
2018-10-28 18 lbs Decrease -2.7 %
Logs For : Dumbbell Alternating Incline Curl

2018-10-28

Set 1 : 8x15

Set 2 : 15x6

Set 3 : 15x6


1RM: 18

2018-10-16

Set 1 : 8x15

Set 2 : 15x9

Set 3 : 15x8


1RM: 19.5

2017-03-01

Set 1 : 25.0x6

Set 2 : 25.0x7

Set 3 : 20.0x8


1RM: 30.83

2017-02-23

Set 1 : 25.0x7

Set 2 : 25.0x5

Set 3 : 15.0x12


1RM: 30.83

2017-02-19

Set 1 : 25.0x4

Set 2 : 15.0x8

Set 3 : 15.0x10


1RM: 28.33