Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2011-01-31 23 lbs 4643 Day(s)
Last Date : 1RM : Result
2023-10-17 30 lbs Increase 30.4 %
Logs For : Dumbbell Alternating Bicep Curl

2023-10-17

Set 1 : 25x4

Set 2 : 25x6

Set 3 : 25x6


1RM: 30

2015-10-15

Set 1 : 25x6


1RM: 30

2015-08-11

Set 1 : 15.0x15

Set 2 : 15.0x14


1RM: 22.5

2011-03-01

Set 1 : 20x12

Set 2 : 20x4

Set 3 : 20x6


1RM: 28

2011-02-23

Set 1 : 20x10

Set 2 : 20x7

Set 3 : 20x6


1RM: 26.66