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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-01-31 |
23 lbs |
4643 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-17 |
30 lbs |
Increase 30.4 % |
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Set 1 : 25x4
Set 2 : 25x6
Set 3 : 25x6
Set 1 : 15.0x15
Set 2 : 15.0x14
Set 1 : 20x12
Set 2 : 20x4
Set 3 : 20x6
Set 1 : 20x10
Set 2 : 20x7
Set 3 : 20x6
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