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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-04-17 |
133.33 lbs |
2745 Day(s) |
Last Date : |
1RM : |
Result |
2018-10-21 |
88.66 lbs |
Decrease -33.5 % |
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Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 50x12
Set 5 : 70x8
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 50x12
Set 5 : 65x7
Set 1 : 45.0x12
Set 2 : 65.0x12
Set 3 : 85.0x12
Set 4 : 100.0x12
Set 5 : 110.0x7
Set 1 : 45.0x12
Set 2 : 65.0x12
Set 3 : 85.0x12
Set 4 : 95.0x12
Set 5 : 100.0x9
Set 1 : 45.0x15
Set 2 : 55.0x12
Set 3 : 65.0x12
Set 4 : 75.0x12
Set 5 : 85.0x12
Set 6 : 95.0x9
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