Training Progress : Barbell Squat 1RM ( lbs) :
Start Date 1RM : Duration
2011-04-17 133.33 lbs 2745 Day(s)
Last Date : 1RM : Result
2018-10-21 88.66 lbs Decrease -33.5 %
Logs For : Barbell Squat

2018-10-21

Set 1 : 45x12

Set 2 : 45x12

Set 3 : 45x12

Set 4 : 50x12

Set 5 : 70x8


1RM: 88.66

2018-10-14

Set 1 : 45x12

Set 2 : 45x12

Set 3 : 45x12

Set 4 : 50x12

Set 5 : 65x7


1RM: 80.16

2017-03-23

Set 1 : 45.0x12

Set 2 : 65.0x12

Set 3 : 85.0x12

Set 4 : 100.0x12

Set 5 : 110.0x7


1RM: 140

2017-03-16

Set 1 : 45.0x12

Set 2 : 65.0x12

Set 3 : 85.0x12

Set 4 : 95.0x12

Set 5 : 100.0x9


1RM: 133

2017-03-09

Set 1 : 45.0x15

Set 2 : 55.0x12

Set 3 : 65.0x12

Set 4 : 75.0x12

Set 5 : 85.0x12

Set 6 : 95.0x9


1RM: 123.5