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Training Progress : Dumbbell Single-Leg Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-23 |
37.5 lbs |
40 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-03 |
160 lbs |
Increase 326.7 % |
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Set 1 : 70.0x25
Set 2 : 80.0x25
Set 3 : 80.0x30
Set 1 : 35.0x25
Set 2 : 70.0x55
Set 3 : 70.0x26
Set 1 : 35.0x20
Set 2 : 70.0x50
Set 3 : 70.0x50
Set 1 : 35.0x20
Set 2 : 50.0x50
Set 3 : 55.0x20
Set 4 : 60x20
Set 5 : 70x20
Set 6 : 70x50
Set 1 : 35.0x20
Set 2 : 50.0x50
Set 3 : 50.0x51
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