Training Progress : Dumbbell Single-Leg Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-23 37.5 lbs 40 Day(s)
Last Date : 1RM : Result
2017-03-03 160 lbs Increase 326.7 %
Logs For : Dumbbell Single-Leg Calf Raise

2017-03-03

Set 1 : 70.0x25

Set 2 : 80.0x25

Set 3 : 80.0x30


1RM: 160

2017-02-26

Set 1 : 35.0x25

Set 2 : 70.0x55

Set 3 : 70.0x26


1RM: 198.33

2017-02-23

Set 1 : 35.0x20

Set 2 : 70.0x50

Set 3 : 70.0x50


1RM: 186.66

2017-02-21

Set 1 : 35.0x20

Set 2 : 50.0x50

Set 3 : 55.0x20

Set 4 : 60x20

Set 5 : 70x20

Set 6 : 70x50


1RM: 186.66

2017-02-19

Set 1 : 35.0x20

Set 2 : 50.0x50

Set 3 : 50.0x51


1RM: 135