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Training Progress : Cable Rope Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-13 |
57 lbs |
1768 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-15 |
30.66 lbs |
Decrease -46.2 % |
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Set 1 : 15x15
Set 2 : 20x16
Set 3 : 20x15
Set 4 : 20x15
Set 5 : 20x15
Set 1 : 20x15
Set 2 : 40x15
Set 3 : 40x8
Set 4 : 20x15
Set 5 : 25x15
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 25x15
Set 4 : 40x8
Set 5 : 45x8
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