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Training Progress : Barbell Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-04-17 |
33.33 lbs |
2168 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-23 |
82.33 lbs |
Increase 147.0 % |
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Set 1 : 45.0x12
Set 2 : 45.0x12
Set 3 : 65.0x8
Set 4 : 65.0x8
Set 1 : 45.0x11
Set 2 : 45.0x11
Set 3 : 60.0x8
Set 4 : 60.0x7
Set 1 : 45.0x8
Set 2 : 45.0x10
Set 3 : 55.0x6
Set 4 : 60.0x6
Set 1 : 45.0x8
Set 2 : 45.0x8
Set 3 : 55.0x5
Set 4 : 55.0x5
Set 5 : 55.0x6
Set 1 : 9.0x12
Set 2 : 30.0x12
Set 3 : 30.0x12
Set 4 : 30.0x12
Set 5 : 30.0x9
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