Training Progress : Barbell Lunge 1RM ( lbs) :
Start Date 1RM : Duration
2011-04-17 33.33 lbs 2168 Day(s)
Last Date : 1RM : Result
2017-03-23 82.33 lbs Increase 147.0 %
Logs For : Barbell Lunge

2017-03-23

Set 1 : 45.0x12

Set 2 : 45.0x12

Set 3 : 65.0x8

Set 4 : 65.0x8


1RM: 82.33

2017-03-16

Set 1 : 45.0x11

Set 2 : 45.0x11

Set 3 : 60.0x8

Set 4 : 60.0x7


1RM: 76

2017-03-09

Set 1 : 45.0x8

Set 2 : 45.0x10

Set 3 : 55.0x6

Set 4 : 60.0x6


1RM: 72

2017-03-03

Set 1 : 45.0x8

Set 2 : 45.0x8

Set 3 : 55.0x5

Set 4 : 55.0x5

Set 5 : 55.0x6


1RM: 66

2017-02-26

Set 1 : 9.0x12

Set 2 : 30.0x12

Set 3 : 30.0x12

Set 4 : 30.0x12

Set 5 : 30.0x9


1RM: 42