Training Progress : Dumbbell Spider Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-02-11 12 lbs 1 Day(s)
Last Date : 1RM : Result
2019-02-11 12 lbs Change 0.0 %
Logs For : Dumbbell Spider Curl

2019-02-11

Set 1 : 8x12

Set 2 : 8x15


1RM: 12